Quartz Hill, CA · Serving Lancaster and Palmdale
Infrared Sauna
An infrared sauna warms your body directly with infrared light instead of heating the air around you. The cabin feels gentler than a traditional sauna, so you can relax longer and sweat deeper. Ours are private, with color-light therapy built in.
- Plunge + sauna combo
Your first visit
What to expect
Arrive a few minutes early. We walk you through everything, every time.
- 1
A private sauna, pre-heated and ready when you arrive. Coming with friends? Our two saunas fit up to three and up to four people.
- 2
Pick a chromotherapy color, or let us suggest one for how you feel.
- 3
Relax for 30 minutes. Bring water, leave your phone, and let the heat do the work.
- 4
Rinse off in the vitamin C shower, then head home or on to the cold plunge.
Why people book it
What infrared sauna is good for
Loosens tight muscles
Deep heat reaches stiff backs, hips and shoulders.
A real sweat
Many guests use it as a weekly reset for skin and circulation.
Stress and sleep
Thirty quiet minutes in warm light calms a busy mind.
Easier to breathe
Lower air temperature than a traditional sauna, same deep sweat.
Book it when
- Stiff, tight muscles
- Stress and poor sleep
- A deep detox sweat
- Winding down after work
Check first
Check with your doctor first if you are pregnant, have a heart condition or are sensitive to heat.
Read before you book
Infrared Sauna questions, answered
- Infrared sauna4 min
Infrared sauna vs traditional sauna: which should you book?
A traditional sauna heats the air to 170 to 200°F and you absorb heat from it. An infrared sauna uses light to warm your body directly at a gentler 120 to 150°F, so you can stay longer and sweat just as much. Both are good for you; infrared is easier for most people to actually enjoy for 30 minutes.
Read the answer - Infrared sauna4 min
Your first infrared sauna: how long, what to wear, what to do after
Plan on 20 to 30 minutes, wear a swimsuit, shorts or just a towel, and drink a big glass of water before and after. Afterward, cool down slowly, rinse, and rehydrate. Booked the cold plunge too? Rinse off first, then head to the tub.
Read the answer - Infrared sauna3 min
Should you sauna or cold plunge when you're sick?
If you have a fever, body aches or chest symptoms, skip both and rest. With a mild head cold and no fever, a short, gentle sauna can feel good, but hold off on the cold plunge until you are well. Cold water is a stressor, and a sick body does not need another one.
Read the answer
Book it
Ready when you are
Current prices and times live in the scheduler. Want a better per-session rate? Core Service Packs work across every core service.
Good to know
Infrared Sauna questions
Ready to try it?
Walk-ins welcome when there is space. Booking takes a minute.