Quartz Hill, CA · Serving Lancaster and Palmdale
Red Light Therapy
Red light therapy bathes your skin in specific red and near-infrared wavelengths. There is no heat and no UV. Your cells absorb the light and use it to make energy, which is why people use it for skin, aches and slow-healing strains.
Your first visit
What to expect
Arrive a few minutes early. We walk you through everything, every time.
- 1
Stand or sit in front of the full-body panel, as little clothing as you are comfortable with.
- 2
Eye protection on. The light is bright but completely painless.
- 3
Twenty minutes, usually front and back.
- 4
No downtime. Go straight back to your day, or into another session.
Why people book it
What red light therapy is good for
Skin and collagen
A regular habit for tone, texture and glow.
Joint and muscle aches
Near-infrared light reaches deeper tissue.
Slow-healing strains
Supports the cells doing the repair work.
Energy
Twenty bright minutes lift a flat afternoon.
Book it when
- Skin tone and collagen
- Joint and muscle aches
- Strains that are slow to heal
- Low energy
Check first
Check with your doctor first if you take medication that makes you light-sensitive.
Read before you book
Red Light Therapy questions, answered
- How it works4 min
How often should you do red light therapy?
For most goals, three to five sessions a week for the first four to eight weeks, 10 to 20 minutes each, then one or two sessions a week to maintain. Red light works through small, repeated doses; a long session once a month does little. Consistency over six weeks is what produces visible change.
Read the answer - Infrared sauna4 min
Infrared sauna vs traditional sauna: which should you book?
A traditional sauna heats the air to 170 to 200°F and you absorb heat from it. An infrared sauna uses light to warm your body directly at a gentler 120 to 150°F, so you can stay longer and sweat just as much. Both are good for you; infrared is easier for most people to actually enjoy for 30 minutes.
Read the answer - Infrared sauna4 min
Your first infrared sauna: how long, what to wear, what to do after
Plan on 20 to 30 minutes, wear a swimsuit, shorts or just a towel, and drink a big glass of water before and after. Afterward, cool down slowly, rinse, and rehydrate. Booked the cold plunge too? Rinse off first, then head to the tub.
Read the answer
Book it
Ready when you are
Current prices and times live in the scheduler. Want a better per-session rate? Core Service Packs work across every core service.
Good to know
Red Light Therapy questions
Ready to try it?
Walk-ins welcome when there is space. Booking takes a minute.