Quartz Hill, CA · Serving Lancaster and Palmdale
Sub-Zero Targeted Cryo
Targeted cryotherapy directs sub-zero cold at one specific spot instead of your whole body. Think of a precise, high-tech ice pack for a sore knee, a tight hamstring or a stiff shoulder. Sessions are short and focused.
Your first visit
What to expect
Arrive a few minutes early. We walk you through everything, every time.
- 1
Tell us where it hurts. We mark the area.
- 2
A handheld device delivers controlled cold to that spot for a few minutes.
- 3
A cool, numbing sensation. No pain, no downtime.
- 4
Small and large area sessions are available in the scheduler.
Why people book it
What targeted cryotherapy is good for
One nagging spot
Knee, shoulder, elbow, hamstring, lower back.
Post-injury swelling
Cold on the exact area, not the whole body.
Quick
In and out in minutes.
No downtime
Walk out and get on with your day.
Book it when
- A strained hamstring, knee or shoulder
- Post-injury swelling
- A spot that will not calm down
- Quick relief between workouts
Check first
Check with your doctor first if you have a circulation disorder, nerve damage or cold sensitivity.
Read before you book
Targeted Cryotherapy questions, answered
- Soreness and injuries5 min
Pulled hamstring: what actually helps in the first week
Days one and two: rest it, cool it and compress it. Days three to seven: gentle, pain-free movement, light heat before moving, and keep the compression going. Massage and stretching come after the first week. If you felt a pop, cannot walk normally, or see heavy bruising, have a doctor look at it first.
Read the answer - Soreness and injuries4 min
Heat or ice for sore muscles? A simple rule
Cold for anything new, hot and swollen (the first 48 hours after a tweak or sprain). Heat for stiffness, tightness and old aches without swelling. For normal post-workout soreness, either works: cold if you want less soreness tomorrow, heat if you want to feel loose tonight, or both with contrast therapy.
Read the answer
Book it
Ready when you are
Current prices and times live in the scheduler. Want a better per-session rate? Core Service Packs work across every core service.
Good to know
Targeted Cryotherapy questions
Ready to try it?
Walk-ins welcome when there is space. Booking takes a minute.